每天吃桂圆坚持三年,出现上火/便秘/引起糖尿病

 2023-11-07 12:43:21  阅读 273  评论 0

摘要:龙眼肉是常见的亚热带水果,味道香甜,深受广大群众喜爱。但是桂圆可以常吃吗?桂圆加工的水果晒干后可以长期食用吗?长期吃桂圆干有什么危害?下面给大家介绍吧。长期吃干桂圆的害处1、上火桂圆干属于温补佳品,具有温补气血的作用。一般情况下,正常人适当的食用不会造成很明显

龙眼肉是常见的亚热带水果,味道香甜,深受广大群众喜爱。但是桂圆可以常吃吗?桂圆加工的水果晒干后可以长期食用吗?长期吃桂圆干有什么危害?下面给大家介绍吧。

长期吃干桂圆的害处

1、上火

桂圆干属于温补佳品,具有温补气血的作用。一般情况下,正常人适当的食用不会造成很明显的影响,但如果进食量过大或者肝火旺盛的人食用不当就可能会引起上火,严重时还可能会出现口腔溃疡、面部长痘的现象。所以,日常使用桂圆干时,一定要注意控制进食量,避免给自身带来不适感。

2、便秘

桂圆干性温、味甘,是温补阳气的佳品,但常常单独被作为零食食用,但如果食用过量就可能会导致机体助热上火,出现口干舌燥、咽喉肿痛、尿少便秘等症状,严重时还可能出现牙龈出血、流鼻血等。需要注意的是阴虚体质的人一定要避免进食桂圆、桂圆干等一系列温补类的食物。

3、易引起糖尿病

桂圆肉的味道甜美,大部人都是很爱吃的,但每100克桂圆肉中含有全糖12.38-22.55毫克、以及还原糖3.85-10.16毫克,其所含的糖分是很高的。长期进食干桂圆就很容易引起血糖升高,进一步就可能会引起糖尿病等。如果是本身就存在糖尿病的人一定要少吃或不吃桂圆肉。

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