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秋天炖鸭汤放什么食材最好，搭配这3种食材一起炖

 2023-11-07 10:50:38  阅读 248  评论 0

摘要：鸭肉比较特殊，和牛肉、羊肉、鸡肉都不同，它属于凉性的食物，吃了不会上火，同时又可以补充丰富的蛋白质，所以非常适合夏秋这两个季节，尤其是夏秋交替的季节。秋天炖鸭汤放什么食材最好1.海带:秋天气候干燥，很多人都容易出现燥咳的情况，而鸭汤和海带都有滋阴清热、止咳化

鸭肉比较特殊，和牛肉、羊肉、鸡肉都不同，它属于凉性的食物，吃了不会上火，同时又可以补充丰富的蛋白质，所以非常适合夏秋这两个季节，尤其是夏秋交替的季节。

秋天炖鸭汤放什么食材最好

1.海带:秋天气候干燥，很多人都容易出现燥咳的情况，而鸭汤和海带都有滋阴清热、止咳化痰等功效，因此秋天炖鸭汤可以放海带。

2.冬瓜:冬瓜有清热利水、生津除烦的功效，和鸭子一起炖汤，不仅荤素搭配、营养均衡，还能缓解秋天口干舌燥的情况。

3.玉米:甜玉米也可以在炖老鸭汤的时候放，不仅荤素搭配，还能够让汤更加鲜美，适合秋天食用。

4.萝卜:萝卜富含水分，加入鸭汤中一起炖，能够清热生津，缓解咽干口渴的症状。

5.酸菜:秋天正是贴秋膘的时候，而鸭肉汤中会有许多鸭油，浮在汤的表面，喝多了容易腻，因此还可以加入酸萝卜、腌酸菜等一起炖汤，非常鲜美开胃。

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