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竹笋的正确焯水方法窍门

 2023-11-07 12:07:52  阅读 265  评论 0

摘要：新鲜的冬笋需要煨一下。冬笋含有大量的草酸。如果你不在水中煨，你能吃而且变得涩。还会影响身体对钙的吸收。煨过后，可以消除里面60%的涩味。更美味。新鲜冬笋不宜过长，一般3分钟左右，否则会造成冬笋变老，口感下降。竹笋正确焯水步骤如下：1、竹笋去外皮洗净，大的对半切

新鲜的冬笋需要煨一下。冬笋含有大量的草酸。如果你不在水中煨，你能吃而且变得涩。还会影响身体对钙的吸收。煨过后，可以消除里面60%的涩味。更美味。新鲜冬笋不宜过长，一般3分钟左右，否则会造成冬笋变老，口感下降。

竹笋正确焯水步骤如下：

1、竹笋去外皮洗净，大的对半切开。竹笋必须去除外皮再煮，因为竹笋外皮具有较高草酸和苦味素，一起煮出来竹笋吃着味道太苦，还很麻嘴，较大的需要切开方便后面焯水;

2、水开下竹笋，加一勺盐焯水5分钟。竹笋焯水一定要热水下锅加一勺盐焯，因为冷水下锅竹笋虽然苦味麻味去除了，但香味和爽脆口感也一并去除了，得不偿失，同时加盐是为了避免竹笋煮烂且增加底味;

3、捞出竹笋，用冷水浸泡3-4小时即可。竹笋要想既留住香味又去除苦味和麻味，最重要的就是焯水加冷水浸泡，浸泡用常温自来水即可，撕成条浸泡去味效果更佳，中途需1小时换一次水，这样浸泡好的竹笋，之后吃着是清甜清香的，不管是炒着吃还是凉拌吃道都不错。

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