首页/ 资讯

四季豆要煮多久才熟，煮5-10分钟（营养价值）

 2023-11-07 11:13:44  阅读 256  评论 0

摘要：将青豆煮5-10分钟。煮青豆之前，你应该将它们浸泡在冷水或盐中20分钟。浸泡后，用冷水冲洗。如果你用大火煮它们，你只需要五分钟就可以把它们煮熟。如果你用文火煮，大约需要十分钟。如果绿豆炖的时候变松掉色，就煮。四季豆的营养价值四季豆中富含蛋白质、维他命、膳食纤维素

将青豆煮5-10分钟。煮青豆之前，你应该将它们浸泡在冷水或盐中20分钟。浸泡后，用冷水冲洗。如果你用大火煮它们，你只需要五分钟就可以把它们煮熟。如果你用文火煮，大约需要十分钟。如果绿豆炖的时候变松掉色，就煮。

四季豆的营养价值

四季豆中富含蛋白质、维他命、膳食纤维素、多种氨基酸、营养元素等微量元素，能够开胃健脾、增强食欲，可以补充维生素，推动人体的生长和生长发育，提升人体免疫力;能提高皮肤新陈代谢;还含有大量膳食纤维素，能够刺激性肠道的肠蠕动，帮助排便。

四季豆怎么保存

一般四季豆能直接放到包装袋中冷藏就可储存5至7天，可是放久了会逐渐发生咖啡色斑点。还有一种方法可以储存比较长，那便是将四季豆清洗，用食盐水川烫后控干，再放入冰箱中冷冻，就能够储存好长时间。可是一定要记住四季豆的水份一定要控干，冷冻完的四季豆不会黏在一起。

原文链接：http://www.wenxueyizhan.com/news/11509.html

上一篇：姑娘果的功效与作用，保护视力/缓解贫血（7大好处）
下一篇：桂花茶副作用太坑爹了
标签：

发表评论:

最新文章
阅读排行
热门标签
相关分类

Copyright © 2022 文学驿站 Inc. 保留所有权利。 Powered by 网站地图

0.1525
关
大
基本信息
SQL
$_GET
$_POST
$_COOKIE
包含文件
自动加载
  1. 模型: /data/www/wenxueyizhan.com/lecms/model/
  2. 视图: /data/www/wenxueyizhan.com/view/default/article_show.htm
  3. 控制器: /data/www/wenxueyizhan.com/lecms/control/show_control.class.php
  4. 日志目录: /data/www/wenxueyizhan.com/log/
  5. 当前页面: /data/www/wenxueyizhan.com/index.php
  6. 当前时间: 2024-09-21 12:31:18
  7. 当前网协: 18.119.131.10
  8. 请求路径: /news/11509.html
  9. 运行时间: 0.1525
  10. 内存开销: 2.35 MB
  1. #0 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cfg' LIMIT 1
  2. #1 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cate_1' LIMIT 1
  3. #2 [time:0.0026s] SELECT * FROM le_cms_article WHERE id='11509' LIMIT 1
  4. #3 [time:0.0002s] SELECT * FROM le_kv WHERE k='le_rand_pic' LIMIT 1
  5. #4 [time:0.0002s] SELECT * FROM le_user WHERE uid='1' LIMIT 1
  6. #5 [time:0.0024s] SELECT * FROM le_cms_article_data WHERE id='11509' LIMIT 1
  7. #6 [time:0.0006s] SELECT * FROM le_cms_article_views WHERE id='11509' LIMIT 1
  8. #7 [time:0.0001s] SELECT * FROM le_cms_article_views WHERE id='11509' LIMIT 1
  9. #8 [time:0.0141s] UPDATE le_cms_article_views SET views='256',cid='1',id='11509' WHERE id='11509' LIMIT 1
  10. #9 [time:0.0001s] SELECT * FROM le_cms_article WHERE id='11508'
  11. #10 [time:0.0001s] SELECT * FROM le_cms_article WHERE id='11510'
  12. #11 [time:0.0001s] SELECT * FROM le_kv WHERE k='navigate' LIMIT 1
  13. #12 [time:0.0002s] SELECT * FROM le_cms_article WHERE id='14148' OR id='14147' OR id='14112' OR id='14111' OR id='14110' OR id='14109' OR id='14108' OR id='14107'
  14. #13 [time:0.0001s] SELECT * FROM le_cms_article_views WHERE id='13495' OR id='13493' OR id='13494' OR id='13940' OR id='296' OR id='241' OR id='232' OR id='237'
  15. #14 [time:0.0002s] SELECT * FROM le_cms_article WHERE id='13495' OR id='13493' OR id='13494' OR id='13940' OR id='296' OR id='241' OR id='232' OR id='237'
  16. #15 [time:0.0002s] SELECT * FROM le_runtime WHERE k='667d8d8ce3c04c9531343d9080100241' LIMIT 1
  17. #16 [time:0.0003s] SELECT * FROM le_cms_article_tag WHERE tagid='91' OR tagid='32' OR tagid='42' OR tagid='178' OR tagid='2' OR tagid='170' OR tagid='105' OR tagid='33' OR tagid='66' OR tagid='327' OR tagid='248' OR tagid='247' OR tagid='217' OR tagid='127' OR tagid='305' OR tagid='211' OR tagid='174' OR tagid='290' OR tagid='282' OR tagid='224' OR tagid='185' OR tagid='134' OR tagid='65' OR tagid='56' OR tagid='7' OR tagid='804' OR tagid='670' OR tagid='604' OR tagid='463' OR tagid='399'
  18. #17 [time:0.0001s] SELECT * FROM le_category WHERE cid='1' OR cid='2'
  1. #control => show
  2. #action => index
  3. #cid => 1
  4. #id => 11509
      1. #0 /data/www/wenxueyizhan.com/index.php
      2. #1 /data/www/wenxueyizhan.com/lecms/xiunophp/xiunophp.php
      3. #2 /data/www/wenxueyizhan.com/lecms/config/config.inc.php
      4. #3 /data/www/wenxueyizhan.com/lecms/xiunophp/lib/base.func.php
      5. #4 /data/www/wenxueyizhan.com/lecms/xiunophp/lib/core.class.php
      6. #5 /data/www/wenxueyizhan.com/lecms/xiunophp/lib/debug.class.php
      7. #6 /data/www/wenxueyizhan.com/lecms/xiunophp/lib/log.class.php
      8. #7 /data/www/wenxueyizhan.com/lecms/xiunophp/lib/model.class.php
      9. #8 /data/www/wenxueyizhan.com/lecms/xiunophp/lib/view.class.php
      10. #9 /data/www/wenxueyizhan.com/lecms/xiunophp/lib/control.class.php
      11. #10 /data/www/wenxueyizhan.com/lecms/xiunophp/db/db.interface.php
      12. #11 /data/www/wenxueyizhan.com/lecms/xiunophp/db/db_pdo_mysql.class.php
      13. #12 /data/www/wenxueyizhan.com/lecms/xiunophp/cache/cache.interface.php
      14. #13 /data/www/wenxueyizhan.com/lecms/xiunophp/cache/cache_memcache.class.php
      15. #14 /data/www/wenxueyizhan.com/lecms/xiunophp/ext/network/Network__interface.php
      16. #15 /data/www/wenxueyizhan.com/lecms/config/plugin.inc.php
      17. #16 /data/www/wenxueyizhan.com/lecms/plugin/editor_um/conf.php
      18. #17 /data/www/wenxueyizhan.com/lecms/plugin/hfdr_sitemaps/conf.php
      19. #18 /data/www/wenxueyizhan.com/lecms/plugin/le_links/conf.php
      20. #19 /data/www/wenxueyizhan.com/lecms/plugin/le_rand_pic/conf.php
      21. #20 /data/www/wenxueyizhan.com/lecms/plugin/le_spider/conf.php
      22. #21 /data/www/wenxueyizhan.com/runcache/misc.func.php
      23. #22 /data/www/wenxueyizhan.com/runcache/core_lang/zh-cn.php
      24. #23 /data/www/wenxueyizhan.com/runcache/lang/zh-cn.php
      25. #24 /data/www/wenxueyizhan.com/runcache/lecms_control/parseurl_control.class.php
      26. #25 /data/www/wenxueyizhan.com/runcache/lecms_model/runtime_model.class.php
      27. #26 /data/www/wenxueyizhan.com/runcache/lecms_control/show_control.class.php
      28. #27 /data/www/wenxueyizhan.com/runcache/lecms_control/base_control.class.php
      29. #28 /data/www/wenxueyizhan.com/runcache/lecms_model/urls_model.class.php
      30. #29 /data/www/wenxueyizhan.com/runcache/lecms_model/spider_model.class.php
      31. #30 /data/www/wenxueyizhan.com/runcache/lecms_model/category_model.class.php
      32. #31 /data/www/wenxueyizhan.com/runcache/lecms_model/cms_content_model.class.php
      33. #32 /data/www/wenxueyizhan.com/runcache/lecms_view/default,article_show.htm.php
      34. #33 /data/www/wenxueyizhan.com/runcache/lecms_model/cms_content_data_model.class.php
      35. #34 /data/www/wenxueyizhan.com/runcache/lecms_model/kv_model.class.php
      36. #35 /data/www/wenxueyizhan.com/runcache/lecms_model/user_model.class.php
      37. #36 /data/www/wenxueyizhan.com/runcache/lecms_model/cms_content_views_model.class.php
      38. #37 /data/www/wenxueyizhan.com/lecms/xiunophp/ext/utf8.class.php
      39. #38 /data/www/wenxueyizhan.com/lecms/xiunophp/ext/image.class.php
      40. #39 /data/www/wenxueyizhan.com/runcache/lecms_model/cms_content_tag_model.class.php
      41. #40 /data/www/wenxueyizhan.com/lecms/xiunophp/tpl/sys_trace.php
      1. #0 utf8 类
      2. #1 image 类