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茼蒿的禁忌人群，这3种人要注意

 2023-11-07 11:56:08  阅读 252  评论 0

摘要：在日常生活中，相信大家都很熟悉，茼蒿是一种常见的绿色蔬菜。茼蒿具有很高的营养价值，因为它含有丰富的营养元素，可以补充人体所需的营养。茼蒿有哪些禁忌?我们来看看哪些人不能吃茼蒿。茼蒿的禁忌人群1、易腹泻、大便不佳者：茼蒿具有通便作用，部分腹泻或大便不佳患者，食

在日常生活中，相信大家都很熟悉，茼蒿是一种常见的绿色蔬菜。茼蒿具有很高的营养价值，因为它含有丰富的营养元素，可以补充人体所需的营养。茼蒿有哪些禁忌?我们来看看哪些人不能吃茼蒿。

茼蒿的禁忌人群

1、易腹泻、大便不佳者：茼蒿具有通便作用，部分腹泻或大便不佳患者，食用茼蒿可能会加重腹泻;

2、过敏体质：茼蒿中的优质蛋白质易造成过敏，部分过敏体质患者，会出现皮疹症状，所以不建议食用，避免发生过敏，而导致严重后果;

3、上火、失眠患者：茼蒿菜营养成分较高，且茼蒿菜具有一定活血作用，易导致失眠加重。

茼蒿的功效与作用

茼蒿具有很好的健胃消食，通便利肺的效果。这是因为茼蒿的特殊的香味可以增强我们的食欲，同时茼蒿富含膳食纤维类，促进肠胃的蠕动，帮助消化，从而起到通便的效果。另外茼蒿由于它独特的香味也具有养心安神的功效。

原文链接：http://www.wenxueyizhan.com/news/12356.html

上一篇：三种人不能吃萝卜，气虚/阳虚/服用中药者
下一篇：吃螃蟹的十大禁忌，以下这些禁忌你知道几个
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