首页/ 生活健康

红枣枸杞泡水喝的功效有哪些

 2024-09-18 11:29:36  阅读 11  评论 0

摘要：红枣和枸杞都是传统中药材中常用的补血食材，红枣含有丰富的铁元素，能够促进血红蛋白的合成，对于贫血、血虚等症状有很好的改善效果。

红枣和枸杞都是传统中药材中常用的补血食材，红枣含有丰富的铁元素，能够促进血红蛋白的合成，对于贫血、血虚等症状有很好的改善效果。

枸杞则在中医中被认为具有安神的作用，能够帮助改善睡眠质量，缓解失眠多梦等问题。

红枣枸杞泡水喝的功效

1、安神益智

枸杞和红枣泡水喝不仅能补气养血，还能起到安神益智的效果。

枸杞中的成分有助于放松神经系统，搭配红枣的温和，适量饮用能在一定程度上改善睡眠质量。

2、健脾益胃

红枣和枸杞泡水喝还具有健脾益胃、润肤的功效，红枣能够健脾益胃，促进消化，改善食欲不振等问题。

而枸杞中的抗氧化物质则可以帮助清除自由基，延缓皮肤衰老，保持肌肤弹性。

3、注意事项

尽管红枣枸杞水具有诸多养生功效，但并非人人适用。脾虚湿盛、糖尿病患者等人群在饮用前应先咨询医生意见，中药材的功效发挥需要一定时间，持之以恒才能见到明显效果。

原文链接：http://www.wenxueyizhan.com/sh/14139.html

上一篇：空腹喝牛奶胃难受怎么办
下一篇：血糖高的症状有哪些表现
标签：

发表评论:

最新文章
阅读排行
热门标签
相关分类

Copyright © 2022 文学驿站 Inc. 保留所有权利。 Powered by 网站地图

0.1205
关
大
基本信息
SQL
$_GET
$_POST
$_COOKIE
包含文件
自动加载
  1. 模型: /data/www/wenxueyizhan.com/lecms/model/
  2. 视图: /data/www/wenxueyizhan.com/view/default/article_show.htm
  3. 控制器: /data/www/wenxueyizhan.com/lecms/control/show_control.class.php
  4. 日志目录: /data/www/wenxueyizhan.com/log/
  5. 当前页面: /data/www/wenxueyizhan.com/index.php
  6. 当前时间: 2024-09-19 23:57:04
  7. 当前网协: 18.191.129.237
  8. 请求路径: /sh/14139.html
  9. 运行时间: 0.1205
  10. 内存开销: 2.35 MB
  1. #0 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cfg' LIMIT 1
  2. #1 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cate_2' LIMIT 1
  3. #2 [time:0.0002s] SELECT * FROM le_cms_article WHERE id='14139' LIMIT 1
  4. #3 [time:0.0001s] SELECT * FROM le_user WHERE uid='1' LIMIT 1
  5. #4 [time:0.0006s] SELECT * FROM le_cms_article_data WHERE id='14139' LIMIT 1
  6. #5 [time:0.0001s] SELECT * FROM le_cms_article_views WHERE id='14139' LIMIT 1
  7. #6 [time:0.0002s] SELECT * FROM le_cms_article_views WHERE id='14139' LIMIT 1
  8. #7 [time:0.0032s] UPDATE le_cms_article_views SET views='11',cid='2',id='14139' WHERE id='14139' LIMIT 1
  9. #8 [time:0.0001s] SELECT * FROM le_cms_article WHERE id='14138'
  10. #9 [time:0.0001s] SELECT * FROM le_cms_article WHERE id='14140'
  11. #10 [time:0.0001s] SELECT * FROM le_kv WHERE k='navigate' LIMIT 1
  12. #11 [time:0.0002s] SELECT * FROM le_cms_article WHERE id='14145' OR id='14144' OR id='14143' OR id='14142' OR id='14141' OR id='14140' OR id='14139' OR id='14138'
  13. #12 [time:0.0001s] SELECT * FROM le_cms_article_views WHERE id='14045' OR id='14029' OR id='14044' OR id='14030' OR id='14043' OR id='14033' OR id='14135' OR id='14040'
  14. #13 [time:0.0001s] SELECT * FROM le_cms_article WHERE id='14045' OR id='14029' OR id='14044' OR id='14030' OR id='14043' OR id='14033' OR id='14135' OR id='14040'
  15. #14 [time:0.0001s] SELECT * FROM le_runtime WHERE k='667d8d8ce3c04c9531343d9080100241' LIMIT 1
  16. #15 [time:0.0003s] SELECT * FROM le_cms_article_tag WHERE tagid='91' OR tagid='32' OR tagid='42' OR tagid='178' OR tagid='2' OR tagid='170' OR tagid='105' OR tagid='33' OR tagid='66' OR tagid='327' OR tagid='248' OR tagid='247' OR tagid='217' OR tagid='127' OR tagid='305' OR tagid='211' OR tagid='174' OR tagid='290' OR tagid='282' OR tagid='224' OR tagid='185' OR tagid='134' OR tagid='65' OR tagid='56' OR tagid='7' OR tagid='804' OR tagid='670' OR tagid='604' OR tagid='463' OR tagid='399'
  17. #16 [time:0.0001s] SELECT * FROM le_category WHERE cid='1' OR cid='2'
  1. #control => show
  2. #action => index
  3. #cid => 2
  4. #id => 14139
      1. #0 /data/www/wenxueyizhan.com/index.php
      2. #1 /data/www/wenxueyizhan.com/lecms/xiunophp/xiunophp.php
      3. #2 /data/www/wenxueyizhan.com/lecms/config/config.inc.php
      4. #3 /data/www/wenxueyizhan.com/lecms/xiunophp/lib/base.func.php
      5. #4 /data/www/wenxueyizhan.com/lecms/xiunophp/lib/core.class.php
      6. #5 /data/www/wenxueyizhan.com/lecms/xiunophp/lib/debug.class.php
      7. #6 /data/www/wenxueyizhan.com/lecms/xiunophp/lib/log.class.php
      8. #7 /data/www/wenxueyizhan.com/lecms/xiunophp/lib/model.class.php
      9. #8 /data/www/wenxueyizhan.com/lecms/xiunophp/lib/view.class.php
      10. #9 /data/www/wenxueyizhan.com/lecms/xiunophp/lib/control.class.php
      11. #10 /data/www/wenxueyizhan.com/lecms/xiunophp/db/db.interface.php
      12. #11 /data/www/wenxueyizhan.com/lecms/xiunophp/db/db_pdo_mysql.class.php
      13. #12 /data/www/wenxueyizhan.com/lecms/xiunophp/cache/cache.interface.php
      14. #13 /data/www/wenxueyizhan.com/lecms/xiunophp/cache/cache_memcache.class.php
      15. #14 /data/www/wenxueyizhan.com/lecms/xiunophp/ext/network/Network__interface.php
      16. #15 /data/www/wenxueyizhan.com/lecms/config/plugin.inc.php
      17. #16 /data/www/wenxueyizhan.com/lecms/plugin/editor_um/conf.php
      18. #17 /data/www/wenxueyizhan.com/lecms/plugin/hfdr_sitemaps/conf.php
      19. #18 /data/www/wenxueyizhan.com/lecms/plugin/le_links/conf.php
      20. #19 /data/www/wenxueyizhan.com/lecms/plugin/le_rand_pic/conf.php
      21. #20 /data/www/wenxueyizhan.com/lecms/plugin/le_spider/conf.php
      22. #21 /data/www/wenxueyizhan.com/runcache/misc.func.php
      23. #22 /data/www/wenxueyizhan.com/runcache/core_lang/zh-cn.php
      24. #23 /data/www/wenxueyizhan.com/runcache/lang/zh-cn.php
      25. #24 /data/www/wenxueyizhan.com/runcache/lecms_control/parseurl_control.class.php
      26. #25 /data/www/wenxueyizhan.com/runcache/lecms_model/runtime_model.class.php
      27. #26 /data/www/wenxueyizhan.com/runcache/lecms_control/show_control.class.php
      28. #27 /data/www/wenxueyizhan.com/runcache/lecms_control/base_control.class.php
      29. #28 /data/www/wenxueyizhan.com/runcache/lecms_model/urls_model.class.php
      30. #29 /data/www/wenxueyizhan.com/runcache/lecms_model/spider_model.class.php
      31. #30 /data/www/wenxueyizhan.com/runcache/lecms_model/category_model.class.php
      32. #31 /data/www/wenxueyizhan.com/runcache/lecms_model/cms_content_model.class.php
      33. #32 /data/www/wenxueyizhan.com/runcache/lecms_view/default,article_show.htm.php
      34. #33 /data/www/wenxueyizhan.com/runcache/lecms_model/cms_content_data_model.class.php
      35. #34 /data/www/wenxueyizhan.com/lecms/xiunophp/ext/image.class.php
      36. #35 /data/www/wenxueyizhan.com/runcache/lecms_model/user_model.class.php
      37. #36 /data/www/wenxueyizhan.com/runcache/lecms_model/cms_content_views_model.class.php
      38. #37 /data/www/wenxueyizhan.com/runcache/lecms_model/kv_model.class.php
      39. #38 /data/www/wenxueyizhan.com/lecms/xiunophp/ext/utf8.class.php
      40. #39 /data/www/wenxueyizhan.com/runcache/lecms_model/cms_content_tag_model.class.php
      41. #40 /data/www/wenxueyizhan.com/lecms/xiunophp/tpl/sys_trace.php
      1. #0 image 类
      2. #1 utf8 类