芦笋怎么做好吃,3种的做法刮油降三高

 2023-11-07 10:43:39  阅读 275  评论 0

摘要:现代社会,人们越来越注重的不单单是营养价值,还有口味。做法不同,芦笋的口味自然不同。那么,芦笋如何做才好吃呢?以下简单介绍几种芦笋的做法:芦笋怎么做好吃1.凉拌凉拌芦笋保持了最大程度上的原汁原味,将剥好、洗干净的芦笋煮熟(但不能煮烂)后用冷水泡过,撒上调料即可

现代社会,人们越来越注重的不单单是营养价值,还有口味。做法不同,芦笋的口味自然不同。那么,芦笋如何做才好吃呢?以下简单介绍几种芦笋的做法:

芦笋怎么做好吃

1.凉拌

凉拌芦笋保持了最大程度上的原汁原味,将剥好、洗干净的芦笋煮熟(但不能煮烂)后用冷水泡过,撒上调料即可食用,具有色泽碧绿、鲜美爽脆之特点;主要用料有:生姜、味精、盐、香油;根据个人口味不同,可加辣椒、醋等。

2.芦笋炒肉

这是餐厅常见的一道菜,芦笋炒肉可配猪羊牛肉,以猪肉最为常见,可保芦笋不被串味。做法为:油锅放葱、姜、辣椒,炸开后将准备好的肉片入锅后炒白,然后放入准备好的芦笋,可切开成条,也可切成片,然后放入调料,以大火炒熟。芦笋炒肉本来芦笋是“宾”,肉是“主”,但餐桌上往往发生喧宾夺主的情况:芦笋被吃尽,而肉还剩很多;足见其受欢迎的程度。

3.芦笋汤

芦笋汤需要的原料有:芦笋、蘑菇、海米。将芦笋洗净、切除根部,切成片,海米泡软,蘑菇撕成块;先将海米煮沸后,将调料、切好的芦笋、蘑菇一起放入锅内,继续煮好为止。调料一般有味精、盐、香油、胡椒等。芦笋汤味道鲜美,营养丰富,是家庭首选。

4.素炒

以芦笋、胡萝卜、香菇、白果为原料,以葱、姜调味,先将芦笋、胡萝卜、香菇用开水煮到七成熟后捞出、切好备用,尽量将水分挤干,锅内放油烧热后,放入葱、姜,沸后放入以上四菜,加调料,大火炒之,稍许便可出锅。

以上就是芦笋的诸种做法,不难发现,做芦笋非常简单,学会这四种方法,可以让家庭的餐桌更丰富。

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