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想让煮出的毛豆保持翠绿，煮前盐水进行浸泡

 2023-11-07 11:44:10  阅读 286  评论 0

摘要：想让煮出的毛豆保持翠绿，煮前可以用盐水进行浸泡。毛豆的口感独特，鲜香美味，唇齿留香，非常适合当下酒菜。可是我们自己煮的毛豆颜色不是发黄就是发黑，一点都不翠绿。煮熟的毛豆之所以会发黄、发黑，主要是因为沸水会破坏毛豆豆荚的叶绿素，使得毛豆失去原本的鲜绿色。为了

想让煮出的毛豆保持翠绿，煮前可以用盐水进行浸泡。毛豆的口感独特，鲜香美味，唇齿留香，非常适合当下酒菜。可是我们自己煮的毛豆颜色不是发黄就是发黑，一点都不翠绿。

煮熟的毛豆之所以会发黄、发黑，主要是因为沸水会破坏毛豆豆荚的叶绿素，使得毛豆失去原本的鲜绿色。为了避免这种情况的发生，我们可以在煮毛豆前用盐水泡一泡。因为盐可以使叶绿素趋于稳定，减少被沸水的高温破坏，从而使得煮熟后的毛豆不变色。

毛豆中含有较多的钾，煮前用盐水泡一泡还能使食盐中的钠保持平衡，从而消除盐分的不利作用。另外，大家煮毛豆的时候，最好不要中途加水，因为这样做会增加煮的时间，使得毛豆更多的叶绿素被破坏。

另外，在煮毛豆的过程中一直要敞着锅煮，不要盖锅盖，这也是保证毛豆翠绿不变色的小窍门。建议煮的时间不要太长，高温瞬间烫熟能让毛豆更翠绿，放入茶包可以让煮出来的毛豆颜色更鲜绿、漂亮，香气也会更提升。

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