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水果黄皮有什么功效

 2023-11-07 12:15:29  阅读 255  评论 0

摘要：大家对黄皮不太了解，但是吃点黄皮还是不错的。黄皮具有很好的营养作用和功能，而且食用方法简单。下面就让我们和边肖一起详细了解一下吧!希望你对黄皮有更深的了解!黄皮的功效与作用1、消食健胃：黄皮味酸，性平，可消食健胃。民间谚语云：“饥食荔枝，饱食黄皮”，说明黄皮

大家对黄皮不太了解，但是吃点黄皮还是不错的。黄皮具有很好的营养作用和功能，而且食用方法简单。下面就让我们和边肖一起详细了解一下吧!希望你对黄皮有更深的了解!

黄皮的功效与作用

1、消食健胃：黄皮味酸，性平，可消食健胃。民间谚语云：“饥食荔枝，饱食黄皮”，说明黄皮可帮助消化。

2、化痰平喘：黄皮果中含有黄皮新肉桂酷胺A、B、C、D以及酚类，多种氨基酸，黄酮忒等，既可调畅气机，又可敛肺气，同时，还可减轻平滑肌的痉挛，收到化痰平喘之功效。

3、顺气镇咳：黄皮之所以能顺气、镇咳，是由于它具有松弛胸腹肌肉紧张作用，使呼吸顺畅，没有障碍问题，咳嗽自然停止。

4、降火助消化：夏天吃黄皮果时，可以将果肉、果皮和果核放在口中嚼碎，连渣带汁一并吞下，味虽有些苦，但可以起到降火、治疗消化不良、胃脘饱胀的作用。

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