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六种人不宜吃猕猴桃，腹泻/胃病/糖尿病等

 2023-11-07 11:27:06  阅读 242  评论 0

摘要：猕猴桃营养丰富，大多数人都能吃，但只有少数不适合吃猕猴桃的人。猕猴桃是一种富含维生素、矿物质等人体必需营养物质的水果，但不是每个人都能正常食用的。在下列情况下，六种人应该小心或避免食用猕猴桃：六种人不宜吃猕猴桃1、腹泻患者：猕猴桃中纤维素含量丰富，食用后能

猕猴桃营养丰富，大多数人都能吃，但只有少数不适合吃猕猴桃的人。猕猴桃是一种富含维生素、矿物质等人体必需营养物质的水果，但不是每个人都能正常食用的。在下列情况下，六种人应该小心或避免食用猕猴桃：

六种人不宜吃猕猴桃

1、腹泻患者：猕猴桃中纤维素含量丰富，食用后能够促进肠蠕动，帮助排便。但腹泻患者不宜食用，容易造成腹泻加重;

2、糖尿病：黄心及红心猕猴桃含有大量糖分，糖尿病患者食用后可能会影响血糖水平，使血糖难以控制，所以不建议食用;

3、猕猴桃过敏：对猕猴桃过敏的人群食用后，会引起机体产生过敏反应，出现舌头发麻、喉咙发痒、胸闷等症状，严重时会导致呼吸困难，所以猕猴桃过敏者不宜食用;

4、患有胃部疾病：猕猴桃性寒味甘酸，脾胃虚寒或胃溃疡患者食用后可能会导致胃酸、胃痛等胃部不适，所以不宜食用;

5、月经期女性：猕猴桃性寒，女性经期食用过多可能会导致宫寒，出现痛经的症状，所以不建议经期女性大量食用。

6.过敏：中重度过敏体质人群或者食用猕猴桃后过敏的人群不宜或者不能吃猕猴桃，因为可能引起再次发作的过敏反应。

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