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龙头鱼的禁忌人群，消瘦/免疫力低/贫血/水肿不建议吃

 2023-11-07 11:27:48  阅读 243  评论 0

摘要：龙头鱼肥美身姿，味美价廉，龙头鱼占据着闽东海产品市场的大半江山。那么吃龙头鱼的禁忌人群?一起来看看吧。龙头鱼的禁忌人群1、特禀体质不宜食用龙头鱼。消瘦、免疫力低、记忆力下降贫血、水肿等症状的人群，牙齿松动、脱落、驼背、食欲减退、消化道溃疡多梦、失眠、烦躁、易

龙头鱼肥美身姿，味美价廉，龙头鱼占据着闽东海产品市场的大半江山。那么吃龙头鱼的禁忌人群?一起来看看吧。

龙头鱼的禁忌人群

1、特禀体质不宜食用龙头鱼。消瘦、免疫力低、记忆力下降贫血、水肿等症状的人群，牙齿松动、脱落、驼背、食欲减退、消化道溃疡多梦、失眠、烦躁、易怒的老年人均宜食用。

2、龙头鱼能滋补身体。滋补身体是龙头鱼的重要作用之一，它含有大量优质蛋白质，易于人体吸收和利用，另外它还含有钾、锌以及钙等多种微量元素与多种维生素，能补中益气，也能促进身体代谢，平时食用可以起到良好的滋补作用，能让人们的身体更强壮更健康。

3、龙头鱼能补钙。钙是龙头鱼中最重要的一种营养物质，它又是促进人体骨骼发育的重要成分，平时人们食用龙头鱼以后可以吸收大量的钙，能提骨密度，促进骨骼发育，中老年人群食用以后则可以预防骨质疏松和骨关节疾病的发生。

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