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女人为什么要少吃香菇，造成消化不良以及痛风

 2023-11-07 11:32:42  阅读 257  评论 0

摘要：女性吃香菇的害处主要是造成消化不良以及痛风。香菇含有大量的膳食纤维。如果一次性服用过多，会加重消化道负担，导致消化不良、腹胀腹痛。另外，香菇也是高嘌呤食物。如果大量食用，人体尿酸含量会增加，不能及时被人体代谢排出体外，导致痛风发作，加重高尿酸血症。当然，香

女性吃香菇的害处主要是造成消化不良以及痛风。

香菇含有大量的膳食纤维。如果一次性服用过多，会加重消化道负担，导致消化不良、腹胀腹痛。另外，香菇也是高嘌呤食物。如果大量食用，人体尿酸含量会增加，不能及时被人体代谢排出体外，导致痛风发作，加重高尿酸血症。

当然，香菇也是一种高蛋白低热量的食物，它含有氨基酸、维生素等食物。除了身体条件特殊的患者，可能会出现上述不适症状。大部分人还是比较有好处的，可以帮助提高人体的代谢率，同时增加骨骼对钙离子的吸收，让骨骼变得更加健康。

女性需要控制蘑菇的量，看看是否合适。如果他们有痛风，消化不良和皮炎，他们需要避免吃它。

原文链接：http://www.wenxueyizhan.com/news/11838.html

上一篇：板栗和什么不能一起吃，忌鸭肉/牛肉/杏仁/羊肉同食
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