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吃一年的素菜对身体好吗，容易导致身体抵抗力下降

 2023-11-07 12:27:14  阅读 271  评论 0

摘要：每天吃素菜一般对身体不好，但容易造成身体抵抗力下降，还可能导致便秘和贫血。素食蔬菜含有大量的维生素和植物纤维，但缺乏蛋白质和脂肪等营养物质。如果每天吃素菜，食物会缺乏蛋白质，容易导致身体抵抗力下降。当天气变化时，很容易感冒发生。虽然素食含有大量的膳食纤维，

每天吃素菜一般对身体不好，但容易造成身体抵抗力下降，还可能导致便秘和贫血。

素食蔬菜含有大量的维生素和植物纤维，但缺乏蛋白质和脂肪等营养物质。如果每天吃素菜，食物会缺乏蛋白质，容易导致身体抵抗力下降。当天气变化时，很容易感冒发生。

虽然素食含有大量的膳食纤维，但它缺乏油和脂肪对肠道有润滑作用。如果每天吃素菜，可能会引起便秘。素菜虽然营养价值比较高，但是缺铁。如果每天吃蔬菜很容易导致贫血。

如果你想让你的身体更健康，你需要有营养。在吃素菜的同时，还需要多吃瘦肉、豆腐、鸡肉、鱼肉。

平时要加强户外运动锻炼，对增强身体抵抗力有很大帮助。

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