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雪燕为什么不能天天吃，容易导致肥胖等

 2023-11-07 10:58:35  阅读 272  评论 0

摘要：雪燕是一种营养丰富的食物。如果天天吃，会破坏身体的营养平衡。雪燕还含有多种糖类，可以提供热能。过量食用容易导致肥胖等不良影响。所以一般建议一周吃2到3次雪燕。雪燕为什么不能天天吃雪燕的吃法。先将雪燕浸泡在清水当中8-10小时，待雪燕完全泡开后，会变成长条状晶莹剔

雪燕是一种营养丰富的食物。如果天天吃，会破坏身体的营养平衡。雪燕还含有多种糖类，可以提供热能。过量食用容易导致肥胖等不良影响。所以一般建议一周吃2到3次雪燕。

雪燕为什么不能天天吃

雪燕的吃法。先将雪燕浸泡在清水当中8-10小时，待雪燕完全泡开后，会变成长条状晶莹剔透的细丝，剔除杂质后放入炖盅内加入清水，炖盅外水量没过炖盅一半即可。

隔水用大火烧开后转为小火炖45分钟左右即可。炖好的雪燕是没有味道的，可在起锅前5分钟加糖，可根据个人喜好在吃的时候加牛奶、蜜糖、豆浆、酸奶、椰汁等拌来吃。

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