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新鲜竹笋的处理方法和做法，只要这样便可以去除毒素

 2023-11-07 11:08:46  阅读 236  评论 0

摘要：鲜笋收获后不能直接食用。不仅要用清水洗净，还要去皮，然后放入沸水中焯一下，去掉苦味和涩味，才能煮熟食用。做法：鲜笋可以用来炒肉。必要时可将鲜笋去皮，然后切成细丝，放入沸水中焯2~3分钟，取出以后去掉水分。把准备好的肉洗净以后切成肉丝，加生抽蚝油腌制一会儿。在

鲜笋收获后不能直接食用。不仅要用清水洗净，还要去皮，然后放入沸水中焯一下，去掉苦味和涩味，才能煮熟食用。做法：鲜笋可以用来炒肉。必要时可将鲜笋去皮，然后切成细丝，放入沸水中焯2~3分钟，取出以后去掉水分。

把准备好的肉洗净以后切成肉丝，加生抽蚝油腌制一会儿。在炒锅中放适量植物油，加热后把肉丝入锅炒散，再放入适量葱花，然后把切好的鲜竹笋丝如果一起翻炒均匀，继续翻炒2~3分钟，放少量食用盐和生抽调味，炒熟后直接出锅装盘即可食用。

鲜竹笋，竹笋的新鲜竹子嫩芽，竹笋别名笋，为多年生常绿草本植物，食用部分为初生、竹笋嫩肥、短壮的芽或鞭。竹原产中国，类型众多，适应性强，分布极广。全世界共计有30个属550种，盛产于热带、亚热带和温带地区。中国是世界上产竹最多的国家之一，共有22个属、200多种，分布全国各地，以珠江和长江流域最多，秦岭以北雨量少、气温低，仅有少数矮小竹类生长。

鲜竹笋是一种性质寒凉的食材，生活中那些肠胃功能不全和脾胃虚寒的人，仅只食用它另外出于发育期的青少年也仅只吃鲜竹笋，因为它含有大量草酸盐，青少年吃了它以后会影响骨骼发育，而且会影响身体对微量元素钙的吸收。

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