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空心菜三种人不宜吃，缺钙/脾胃差/肾功能不好

 2023-11-07 11:25:45  阅读 254  评论 0

摘要：空心菜又名藤菜，不仅可以当菜吃，还可以入药解毒。空心菜是一种碱性蔬菜，含有丰富的微量元素和维生素，有利于人体肠道健康，促进肠道功能，减脂减肥。然而，吃菠菜并不能完全被原谅。想吃到色香味俱全的空心菜，一定要记住以下几点!空心菜三种人不宜吃1. 肾功能不好空心菜富

空心菜又名藤菜，不仅可以当菜吃，还可以入药解毒。空心菜是一种碱性蔬菜，含有丰富的微量元素和维生素，有利于人体肠道健康，促进肠道功能，减脂减肥。然而，吃菠菜并不能完全被原谅。想吃到色香味俱全的空心菜，一定要记住以下几点!

空心菜三种人不宜吃

1. 肾功能不好

空心菜富含钾元素，还是碱性食物，对于肾功能不全或者高钾血症患者来说，吃空心菜容易加重不适症状。如果实在想吃，控制好食用量，一天最多吃3-5根。

2.补钙人群

需要补钙或者缺钙的人群吃空心菜要慎重，因为空心菜中有草酸和鞣酸，会与人体内钙离子结合，影响集体对于钙的吸收，不利于补钙。特别是孕产妇、骨折的病人最好不要吃空心菜。

3. 脾胃差

空心菜性属寒凉，而且空心菜富含膳食纤维，会促进肠道蠕动。对于脾胃虚弱的人来说会增加消化系统的负担，从而导致腹泻腹胀。

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