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三类人不适合吃亚麻籽，孕妇/未成年人/肠胃不适

 2023-11-07 11:31:49  阅读 244  评论 0

摘要：亚麻籽是一种草本植物，具有改善便秘、调节肠胃、降低胆固醇、促进大脑发育的作用。适合肠胃不适、经常便秘、胆固醇高的人食用。亚麻籽虽然好，但也有不适合它的人群，比如孕妇、乳母、未成年人、肠胃不适的人。三类人不适合吃亚麻籽1、孕妇乳母孕妇乳母是不适合吃亚麻籽的，

亚麻籽是一种草本植物，具有改善便秘、调节肠胃、降低胆固醇、促进大脑发育的作用。适合肠胃不适、经常便秘、胆固醇高的人食用。亚麻籽虽然好，但也有不适合它的人群，比如孕妇、乳母、未成年人、肠胃不适的人。

三类人不适合吃亚麻籽

1、孕妇乳母

孕妇乳母是不适合吃亚麻籽的，因为亚麻籽油偏寒性，对于怀孕期妇女自身以及腹内胎儿的生长发育都可能产生不良的影响;此外亚麻籽当中有大量的激素，可能会影响到宝宝的正常生长以及发育。

2、未成年人

未成年人也是不适合吃亚麻籽的，前面说到亚麻籽当中含有大量的激素，未成年人服用之后可能会对生长发育产生不良的影响。

3、肠胃不适

肠胃不适者不适合吃亚麻籽，因为亚麻籽是属于纤维的食物，对肠胃本来就不好，如果有肠炎、肠梗阻以及肠胃不适等人群吃了亚麻籽之后会让身体状况更佳严重。

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