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五仁月饼热量多少，月饼怎么吃不胖

 2023-11-07 11:32:37  阅读 251  评论 0

摘要：月饼热量高，100g月饼里面大约含有421大卡的热量。月饼的主要成分是淀粉、白糖和油脂，本身就是高能量的食物，为了迎合人们多种口味，商家们还在月饼中加入各种馅料，如莲蓉、枣泥、豆沙等，这些馅料的含糖量非常高。做月饼需要用到猪油、黄油和人造黄油，这些油含有大量的饱

月饼热量高，100g月饼里面大约含有421大卡的热量。月饼的主要成分是淀粉、白糖和油脂，本身就是高能量的食物，为了迎合人们多种口味，商家们还在月饼中加入各种馅料，如莲蓉、枣泥、豆沙等，这些馅料的含糖量非常高。做月饼需要用到猪油、黄油和人造黄油，这些油含有大量的饱和脂肪酸，胆固醇高，使得月饼热量就更高了。

月饼怎么吃不胖

1、选款式

广式月饼重糖，苏式月饼重油，冰皮月饼相对低油糖。从热量上来看，广式和苏式月饼卡路里差不多，冰皮相对热量较低。

2、挑馅料

豆沙、水果类的口味的月饼卡路里相对较低，五仁、蛋黄就一下子高出很多，卡路里最高的是冰淇淋和肉馅儿，还是少吃为妙;

3、分大小

传统的月饼为120克/个，热量惊人，但现在商家为了迎合现代人的口味，推出那种小月饼，就好了很多。如果你还是吃大月饼，建议和家人分享，把它一切四块，每人吃一块，既尝了多重月饼味道，热量摄取又少。

原文链接：http://www.wenxueyizhan.com/news/11836.html

上一篇：蒸饺子需要多长时间，上汽后蒸大概10到20分钟
下一篇：板栗和什么不能一起吃，忌鸭肉/牛肉/杏仁/羊肉同食
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